Happy Healthy You!

Spring Training: Run with Me!

Guest: Connie Bowman

Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share​ your time and distance.

As we’re spending more time outside in the sunshine, we want to protect our eyes. Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.