Yoga and Events

Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a RYT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.

Class Schedule

Monday - 9:00-9:45 AM

Mindful Mondays

Join us for a little movement and meditation practice.

North Laurel 50-Plus Center, Laurel, MD (map)

Tuesday - 7:15-8:30 PM

Nightcap Yoga

Maple Lawn Community Center, Fulton, MD (map)

Thursday - 10:00 AM

Small Group Gentle Yoga and Reiki

Contact Connie for details

Thursday - 6:30-7:30 PM

Yoga for Parkinsons

Florence Bain Senior Center, Columbia, MD (map)

Friday - 9:30-10:30 AM

Chair Yoga

Florence Bain Senior Center, Columbia, MD (map)


Shift Yoga Book Club

Join the Shift Yoga Book Club in January and read my book Back to Happy. Visit Shift's website for more information.

Women's Weekend

  • Jan 18, 2019 at 4 PM & Jan 20, 2019 at 3 PM
  • The Claggett Center (map)

Visit Claggett's website for more information.

Sacred Grieving

Watch for Sacred Grieving, my new course on Insight Timer!

Yoga Party!

Ask me about throwing a yoga party, private classes, corporate, and wedding day yoga!

YouTube Videos:

Still from video

A YouTube yoga playlist from Connie.


Messages From Mat Book

A companion journal by Connie Bowman