Yoga and Events

Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a RYT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.

Class Schedule

Monday - 9:00-9:45 AM

Mindful Mondays

Join us for a little movement and meditation practice.

North Laurel 50-Plus Center, Laurel, MD (map)

Tuesday - 7:15-8:30 PM

Nightcap Yoga

Maple Lawn Community Center, Fulton, MD (map)

Thursday - 10:00 AM

Small Group Gentle Yoga and Reiki

Contact Connie for details

Thursday - 6:30-7:30 PM

Yoga for Parkinsons

Florence Bain Senior Center, Columbia, MD (map)

Friday - 9:30-10:30 AM

Chair Yoga

Florence Bain Senior Center, Columbia, MD (map)

Events:

Shift Yoga Book Club

Join the Shift Yoga Book Club in January and read my book Back to Happy. Visit Shift's website for more information.

Women's Weekend

  • Jan 18, 2019 at 4 PM & Jan 20, 2019 at 3 PM
  • The Claggett Center (map)

Visit Claggett's website for more information.

Sacred Grieving

Watch for Sacred Grieving, my new course on Insight Timer!

Yoga Party!

Ask me about throwing a yoga party, private classes, corporate, and wedding day yoga!

YouTube Videos:

Still from video

A YouTube yoga playlist from Connie.

Journal:

Messages From Mat Book

A companion journal by Connie Bowman