Yoga and Events

Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a RYT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.

Class Schedule

Monday - 9:00-9:45 AM

Mindful Mondays

Join us for a little movement and meditation practice.

North Laurel 50-Plus Center, Laurel, MD (map)

Tuesday - 7:15-8:30 PM

Nightcap Yoga

Maple Lawn Community Center, Fulton, MD (map)

Thursday - 10:00 AM

Small Group Gentle Yoga and Reiki

Contact Connie for details

Friday - 9:30-10:30 AM

Chair Yoga

Florence Bain Senior Center, Columbia, MD (map)


Shift Yoga Book Club

  • Friday, February 22nd 6:00-8:00 PM
  • Shift Yoga in Fulton, MD

Connie discusses her book Back to Happy and the very personal and sacred nature of grief.

Join the group by visiting Shift Yoga’s website.

Sacred Grieving

Watch for Connie's new Insight Timer Course Sacred Grieving released first week of March.

Yoga Party!

Ask me about throwing a yoga party, private classes, corporate, and wedding day yoga!

YouTube Videos:

Still from video

A YouTube yoga playlist from Connie.


Messages From Mat Book

A companion journal by Connie Bowman