Yoga and Events
Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a EYRT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.
Class Schedule
Insight Timer:
Guided meditations by Connie via the InsightTimer app.
Sacred Grieving 10 day Course
Learn practical and spiritual lessons for traveling the path through grief.
Sacred Space
It’s important to carve out some time in your day for stillness and meditation.
Simply Welcome
A simple soothing meditation to practice welcoming each breath, each moment as it arrives.
YouTube Videos:
A YouTube yoga playlist from Connie.
Journal:
A companion journal by Connie Bowman