Yoga and Events

Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a RYT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.

Class Schedule

Monday - 9:00-9:45 AM

Mindful Mondays

Join us for a little movement and meditation practice.

North Laurel 50-Plus Center, Laurel, MD (map)

Tuesday - 7:15-8:30 PM

Nightcap Yoga

Maple Lawn Community Center, Fulton, MD (map)

Thursday - 10:00 AM

Small Group Gentle Yoga and Reiki

Contact Connie for details

Friday - 9:30-10:30 AM

Chair Yoga

Florence Bain Senior Center, Columbia, MD (map)


Yoga and Mindfulness at Empowered by Brokenness

  • 2:00-5:00 PM
  • Columbia Arts Center

Connie will be teaching Yoga and Mindfulness at Empowered by Brokenness. Sponsered by:

Sacred Grieving

Watch for Connie's new Insight Timer Course Sacred Grieving released first week of March.

Yoga Party!

Ask me about throwing a yoga party, private classes, corporate, and wedding day yoga!

YouTube Videos:

Still from video

A YouTube yoga playlist from Connie.


Messages From Mat Book

A companion journal by Connie Bowman