Yoga and Events

Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a RYT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.

Class Schedule

Monday - 9:00-9:45 AM

Mindful Mondays

Join us for a little movement and meditation practice.

North Laurel 50-Plus Center, Laurel, MD (map)

Tuesday - 7:15-8:30 PM

Nightcap Yoga

Maple Lawn Community Center, Fulton, MD (map)

Resumes September 18th!

Wednesday - 6:00-7:15 PM

Yoga and Reiki

Please contact me for details

Thursday - 6:30-7:30 PM

Yoga for Parkinsons

Florence Bain Senior Center, Columbia, MD (map)

Friday - 9:30-10:30 AM

Chair Yoga

Florence Bain Senior Center, Columbia, MD (map)


New Class! "Mindful Mondays"

  • Mondays 9:00 to 9:45 AM
  • North Laurel 50-Plus Center (map)

A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds, but it can be hard to know where to begin. Connie Bowman, yogi and author of Back to Happy will take you on a journey of self-awareness, relaxation and meditation. Light stretching and breath work will cap off this hour of bliss. Wear comfy clothes and prepare to relax and reboot!

Messages From Mat Workshop

(Coming Soon!)

YouTube Videos:

Still from video

A YouTube yoga playlist from Connie.


Messages From Mat Book

A companion journal by Connie Bowman