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Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.


PhD in YOU

Get a PhD in You Cover

Guest: Julie Reisler

Our favorite coach has a new book and some really great ideas for designing our best life.

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Ten Secrets for Happiness in 2017

Justin Sternsten Show

Guest: Justin Stenstrom

He might be young but he’s bright, he’s sharp, and he
has some really good ideas for living our best year ever. Justin Stenstrom, editor of Elite Man Magazine, has a lot of wisdom to share.

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Together

Couple Kissing

Guest: Erik Newton

Relationships aren’t just the fabric of society, they define us as human beings. And while all relationships are crucial to happiness, it’s our intimate partnerships that most directly shape us, nourish us, and challenge us to grow. Here, we experience our greatest joys and endure our most painful sorrows. Relationships take work. Here’s a refreshing perspective from an unlikely source on nurturing our most intimate relationships.

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She Should Run

Female Dolls

Guest: Clare Bresnahan

Women make up more than half of our population yet our political leadership is not even close to reflecting this gender breakdown. It begs the question, why is this so? According to this week’s podcast guest, we are the women we have been waiting for. It’s time to get involved ladies. Here’s how to start.

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Glass Half Full

Jeff Griffin

Guest: Jeff Griffin

He’s an Olympic athlete, a Guinness Book of World Records holder, and he is in a wheelchair. This conversation with Jeff Griffin changed me. I know you will be inspired too!

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