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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


The Anti Aging Episode

Guest: Gordon Petersen

What to eat, how to sleep, managing stress, and how to stay well and stave off the aging process (as best we can!). Gordon Petersen, PhD is an anti aging expert with some strong ideas for living our healthiest lives.

Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need.

Visit www.blueplaneteyewear.com and use code Connie20 for your discount.

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Good Energy

Guest: Kris Ferraro

The benefits of gaining a deeper understanding of your own energy are many. You can become master of your life. You are no longer at the mercy of other people’s stuff. You can manage shifting emotional states in a more graceful way. You can find balance and harmony even during the tough times. And, according to Kris, you can even lose weight! Living from the inside out rather than from the outside in starts with awareness of your own beautiful energetic system.

Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need.

Visit www.blueplaneteyewear.com and use code Connie20 for your discount.

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Need to Know: Finding Passion and Purpose

Guest: Tiffany Toombs

How to work with story and archetypes and uproot limiting beliefs that keep us from living our best life, fulfilling our deepest desires and being our most authentic self.

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Need to Know: Fathers In Prison

Guest: Abigail Henson, PhD

Fathers in prison affect us all. Open your heart and open your eyes to the personal, familial, and societal cost of incarceration with an amazing young woman.

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Food, Fluoride and Not Freaking out: Calm and Confident Parenting

Guest: Alison Mitzner, MD

Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolling with the punches of child raising.

Also, check out Chef AJ’s free weight loss summit.

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