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Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.


Glass Half Full

Jeff Griffin

Guest: Jeff Griffin

He’s an Olympic athlete, a Guinness Book of World Records holder, and he is in a wheelchair. This conversation with Jeff Griffin changed me. I know you will be inspired too!

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Botox to Brain Changes

Your Best Age is Now Cover

Guest: Dr. Robi Ludwig

We’re living longer than ever and that’s great, but maybe it’s time to take a hard look at how our culture has dictated the way we will age. How will you experience midlife and beyond? Dr. Robi is here to help us do it well.

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In the Flow

Deborah Norris

Guest: Deborah Norris, Ph.D.

Research Scientist, Psychologist-in-Residence at American University, and founder of The Mindfulness Center near Washington, D.C., Debbie Norris joins me to share the many powerful benefits of mindfulness practice and her new book In the Flow: The Power of Mindfulness.

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It’s Hard to be Humble

Katie Karpalla

Guest: Katie Karppala, MSOL, BCC

Humility is one of those virtues that can take some work to cultivate.
What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.

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Conquer PMS, Lose Weight, Sleep Better, Feel Great!

Rich Jacobs

Guest: Rich Jacobs

When his own health issues started to get in the way of living his happiest healthiest life, Rich Jacobs set out to get to the root to the cause of his problems and now he’s sharing his wisdom with us.

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