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Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.


Meanwhile, Back at the Ashram…

Bahama beach

Guest: Barbara Wahlbrink

A last minute vacation turns out to be a “God thing” for me and my bestie Barb. Some great suggestions for your next vacation and an important announcement.

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Interviewed by God

Beth Banning

Guest: Beth Banning

Are you ready to be fully awake? To deepen your spiritual connection to the divine? This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it. Her message at the end of the podcast brought me to tears. I think it’s really for all of us. So much love here.

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Secrets of the Bikini Competitor

Secrets of The Bikini Competitor Cover
Guest: Valerie Wiest

It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. There’s much below the surface here. Here’s a video with a recipe and a free offer from Val.

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Getting All Deep and Spiritual

Oranges

Guest: Connie Bowman

We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!

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Sacred Time: The Benefits of Retreat

Yoga Over City

Guest: Julie Reisler

Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.

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