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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


A Few Rules/No Regrets

Guest: Glenn Livingston, PhD

As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.

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Love Heals

Guest: Rev. Becca Stevens

Recorded live in the newly refurbished Cafe at Thistle Farms in Nashville, Tennessee, I had a chance to learn what it takes to house and help heal the bodies, minds and spirits of women who have experienced horrific and​ ​unimaginable trauma. Watch the video. Shop at Thistle Farms

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Ageless Soul

Guest: Thomas Moore

The bestselling author of Care of the Soul has a new book about aging well. In this intimate conversation we talk about our souls, aging, illness, loneliness, healing from the trauma after recent tragedies, and more. Thomas touched my soul​.

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Sacred Care

Guest: Diane Gubisch, Ph.D, OTR/L

The opportunity to care for a loved one is sacred. Here are some suggestions for making these difficult situations more loving and rewarding for ourselves and those for whom we are providing care.

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The Real 50

Guest: Dan Perryman

If you’re about to turn 50 or you’re already there, this podcast is for you. The host of The Low Carb Leader Podcast, Dan Perryman, joins me for real conversation about how to turn 50, stay healthy and happy, and not freak out.

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