Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.
Guest: Donna Jackson Nakazawa
A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal.
Guest: Roger Laidig
Author and personal mentor Roger Laidig has a lot to say about finding purpose and joy. It’s truly a journey, and he’s here to help us through. Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence.
Guest: Dr. Art Capperauld
Good health, including healthy weight loss, is not an elusive “thing” that is only available to a few. It is a byproduct of learned “healthy habits.” As president of Concepts For Health, Dr. Art Capperauld has developed a unique system of health and healing over the last 23+ years of his clinical experience. Tens and thousands of people ask his advice from coast to coast.
Guest: Maura Sweeney
She’s an official “Ambassador of Happiness,” and she’s funny! Maura Sweeney has some awesome ideas for practicing non-judgement.
Guest: Connie Bowman
A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.