Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.
Guest: Jeff Griffin
He’s an Olympic athlete, a Guinness Book of World Records holder, and he is in a wheelchair. This conversation with Jeff Griffin changed me. I know you will be inspired too!
Guest: Dr. Robi Ludwig
We’re living longer than ever and that’s great, but maybe it’s time to take a hard look at how our culture has dictated the way we will age. How will you experience midlife and beyond? Dr. Robi is here to help us do it well.
Guest: Deborah Norris, Ph.D.
Research Scientist, Psychologist-in-Residence at American University, and founder of The Mindfulness Center near Washington, D.C., Debbie Norris joins me to share the many powerful benefits of mindfulness practice and her new book In the Flow: The Power of Mindfulness.
Guest: Katie Karppala, MSOL, BCC
Humility is one of those virtues that can take some work to cultivate.
What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.
Guest: Rich Jacobs
When his own health issues started to get in the way of living his happiest healthiest life, Rich Jacobs set out to get to the root to the cause of his problems and now he’s sharing his wisdom with us.