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Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.


Nourished Woman

Nina Manolson

Guest: Nina Manolson

What would it feel like to be a nourished woman? You know what you should do to take care of yourself, but you’re busy and it’s just not happening. You’re not trying to be perfect, you just want to feel better, look great, be healthy and love yourself fully – body and soul. You want to make authentic choices that respect your body’s need for true nourishment and self-care. If this rings true, this podcast is for you. XO

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Extreme Self Care: Sacred Baths

The Book of Sacred Baths Cover

Guest: Paulette Sherman

A breast cancer survivor, author, psychotherapist, wife, and mom. Paulette Sherman talks about her recipe for stress-reduction, happiness, and wellness through sacred bathing.

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Tremors in the Universe

Tremors in the Universe Cover

Guest: Robert Baittie

At the age of 50, Robert Baittie was in the best shape of his life. Then came the diagnosis of Parkinson’s Disease and he was forced to shed illusions of how his life would progress. That’s when the miracles started to happen.

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Bee Happy!

Becky Phillips

Guest: Becky Phillips

Sometimes a little change happens and opens the door to a whole new understanding. How to be open to that change and how to embrace it when it comes.

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Meanwhile, Back at the Ashram…

Bahama beach

Guest: Barbara Wahlbrink

A last minute vacation turns out to be a “God thing” for me and my bestie Barb. Some great suggestions for your next vacation and an important announcement.

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