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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


The Pause for Women

Guest: Linda Penkala

2020 is turning out the be the year of the pause. Uninvited though it was, perhaps we can make the most of it by taking the time to make an intentional commitment to our health. Linda Penkala is a wellness expert and the author of The Pause, a book for and about women. This podcast is for you and for the women you love.

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Happiness, Mindfulness and the Monk from Across the Pond

Guest: Gelong Thubten

Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through mindfulness practices. The author of the new book, A Monk’s Guide to Happiness, Thubten is a thought leader and meditation teacher and a really nice guy too!

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Why Worry?

Guest: Kathryn Tristan

As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus our minds to overcome worry and anxiety using simple and easy tools of the mind, body, and spirit.

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Walking Through This Together

Guest: Connie Bowman

I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times.

And if you need new sunglasses or readers, don’t forget to use code: Connie20 for your 20% discount when you shop our sponsor www.blueplaneteyewear.com

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Wounded Healer

Guest: Tracy Carlson

The best way for us to emulate God is to become a blessing in other people’s lives.
Joseph Telushkin, A Code of Jewish Ethics

After an abusive and traumatic childhood which resulted in struggles with an eating disorder and entering recovery, Tracy has become an advocate for others, as well as a health and wellness expert. I think her story will touch your heart and instill hope. Tracy is now a blessing to so many. Here is the podcast I reference in this episode about childhood trauma and abuse.

Don’t forget to use code Connie20 for your discount when you shop our sponsor www.blueplaneteyewear.com

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