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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Tools for Self Care and Navigating Life’s Transitions: Back to School Edition

Guests: Jessie Kates, Heather Jefferson, Lisa Rados

A conversation with some of my favorite yoga teachers. We talk about their personal journeys and how yoga can help us grow, heal, and clear the way to oneness with our true self. And some great ideas for self care during times of transition.

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Dog Days of Summer: What’s Bugging You?

Guests: Keegan Cravo and Joe Clark

Spending time outdoors is the best part of Summer but mosquitoes and ticks can put a real damper on our party! How to manage and protect yourself and your family from the dangers of mosquitoes and ticks from two of my favorite people: my niece Keegan and nephew Joe.

Enjoy your fun in the sun but protect your eyes with sunglasses (they make readers too!) from our favorite eco-friendly, socially conscious business Blue Planet Eyewear. Go to www.blueplaneteyewear.com and use code Connie20 for your Happy Healthy You! 20% discount.

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Dog Days of Summer: Living with Lyme

Guest: Debbie Ulrich

We have found a few ticks in our family this summer so I wanted to get the skinny on Lyme. Turns out Lyme is a tricky little bugger. Debbie Ulrich knows first hand about the growing problem of Lyme disease. She shares some important information about Lyme, what it is, how it’s diagnosed, how to treat it, and where to go for support.

Enjoy your fun in the sun but protect your eyes with sunglasses (they make awesome readers too!) from our favorite eco-friendly, socially conscious business Blue Planet Eyewear. Go to www.blueplaneteyewear.com and use code Connie20 for your Happy Healthy You! 20% discount.

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365 Days of Happiness

Guest: Jacqueline Pirtle

A commitment to exploring happiness every day of the year led to this delicious book. How a daily practice and small shifts can help us all find more happiness.

As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.

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The Price of Heartbreak: Men and Depression

Guest: Rick Sharpe

Author Rick Sharpe shares his story of rising strong after depression and gives us some ideas for helping those we love to open up, share more, and heal.

As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.

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