Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.
Guests: Dana Simpler, MD & Sharon McRae, Certified Health Coach
With so much information out there about diet and nutrition, how do we wade through it so we can eat to live, and live well!
Guest: Steve Ray
Most people think actor and voice talent Steve Ray has his act together. He does; but not so much a few years back when he faced the fight of his life after a horrific accident. He’s here to say that if he can do it, anyone can!
Guest: Katie Karppala
Walking through (not around) challenging times may not be easy, but the payoff is great. Katie is back with some really good inspiration for getting through tough times in life.
Guest: Author/Activist, Mimi Kirk
She worked in the entertainment industry for years, but it took winning the title “Sexiest Vegetarian Over 50″ for Mimi Kirk to really make her mark. Now she’s using her fame to inspire and teach others how to change their lives for the better, just like she did.
Guest: Ashley Sky Litecky
Yoga is great for finding that inner balance and peace, but it’s also great for relieving stress, anxiety, depression, and even hot flashes! Wisdom from my favorite yogini about different ways yoga can help us live happier, healthier lives, with some simple practices we can all try.