Logo: Happy Healthy You!

Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Preschool, PMS, and Paying Attention

Guest: Connie Bowman

Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more time; in your intellectual or mind center, your body or moving center, or in your emotional center? What mindfulness practice or practices are you using or curious about to cultivate more awareness.

Don’t forget to use code Connie20 when you shop our sponsor www.blueplaneteyewear.com

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Too Busy For Our Own Good

Guest: Kelly Morgan, PhD

Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.

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Defending Our Military

Guest: Dr. Julie Kinn

Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. The Department of Defense has developed some innovative programs and the civilian population is invited to the party! Check out all the free offerings.

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You, Without Anxiety

Guest: Ellen Hendriksen, PhD

“Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they’re not really all that important to other people. She gives some great advice for dealing with social anxiety and helping our loved ones too.

Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need. Use code Connie20 for your 20% discount.

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The Fun Episode

Guest: Mike Rucker, PhD

What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka joy) into our lives. In the podcast Mike mentions the following two studies:

Interrupted Consumption: Disrupting Adaptation To Hedonic Experiences

Vacation Mindset: How Weekends Can Be More Refreshing

Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need. Use code Connie20 for your 20% discount.

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