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Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.


Childhood Disrupted

Childhood Disrupted Cover

Guest: Donna Jackson Nakazawa

A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal.

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Finding Purpose and Joy

Finding Purpose and Joy Cover

Guest: Roger Laidig

Author and personal mentor Roger Laidig has a lot to say about finding purpose and joy. It’s truly a journey, and he’s here to help us through. Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence.

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Whole Person Health and Wellness

Statue Bust

Guest: Dr. Art Capperauld

Good health, including healthy weight loss, is not an elusive “thing” that is only available to a few. It is a byproduct of learned “healthy habits.” As president of Concepts For Health, Dr. Art Capperauld has developed a unique system of health and healing over the last 23+ years of his clinical experience. Tens and thousands of people ask his advice from coast to coast.

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Judgement and Happiness

Gavel and Balance

Guest: Maura Sweeney

She’s an official “Ambassador of Happiness,” and she’s funny! Maura Sweeney has some awesome ideas for practicing non-judgement.

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How to Be Happy (or What I did on my summer vacation)

Connie Sitting

Guest: Connie Bowman

A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.

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