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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


The Darkest Days

Guest: Ashley Sky Litecky

A year ago during the holidays, a dear friend was tragically killed. Ashley and I reflect on moving through and healing from grief​.

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Issues in the Tissues

Guest: Mary Shores

According to Mary, our bodies are like libraries where emotional traumas can be stored. What happens to us in our lives can impact the physical body, and even cause disease if we don’t find a way to release them. We talk about #metoos, stress and life challenges and how to begin to heal.

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A Few Rules/No Regrets

Guest: Glenn Livingston, PhD

As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.

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Love Heals

Guest: Rev. Becca Stevens

Recorded live in the newly refurbished Cafe at Thistle Farms in Nashville, Tennessee, I had a chance to learn what it takes to house and help heal the bodies, minds and spirits of women who have experienced horrific and​ ​unimaginable trauma. Watch the video. Shop at Thistle Farms

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Ageless Soul

Guest: Thomas Moore

The bestselling author of Care of the Soul has a new book about aging well. In this intimate conversation we talk about our souls, aging, illness, loneliness, healing from the trauma after recent tragedies, and more. Thomas touched my soul​.

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