Logo: Happy Healthy You!

Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Spiritual Holiday in a Material World

Guest: Anna Gatmon, PhD

Author Anna Gatmon shares some wisdom for keeping the sacred alive during this commercial season.

Share:

Share on FacebookShare on Twitter+1Share on LinkedInPin it on Pinterest

The Stories We Tell: Grief and the Holidays

Guest: Connie Bowman

The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.

Share:

Share on FacebookShare on Twitter+1Share on LinkedInPin it on Pinterest

Healthy and Whole for the Holidays and Beyond

Guest: Susan Weis-Bohlen

The author of The Ayurveda Beginner’s Guide, Susan shares her strategies for staying healthy through life’s inevitable changes. She gives important lifestyle tips, explains how eating according to your body composition can eliminate disease, regulate emotions, and even help you lose unwanted pounds.

Share:

Share on FacebookShare on Twitter+1Share on LinkedInPin it on Pinterest

An End To Upside Down Thinking

Guest: Mark Gober

A Princeton grad, Mark Gober lived a pretty left brain existence working in the financial and high tech worlds. Then he stumbled on some information about human consciousness that changed the way he thought about almost everything. His new book details his journey of discovery, backed up by some hard science and fascinating anecdotes. He’s still young so no doubt there’s more to come from this smart savvy millennial.

Share:

Share on FacebookShare on Twitter+1Share on LinkedInPin it on Pinterest

Sharing Spirituality with Our Children

Guest: Ariane de Bonvoisin

Ariane has found a beautiful, joyful, and loving way to teach valuable life skills and spiritual values to children. We talk about the challenges of change, the daily frustrations our children face, how to handle grief and loss, and more. Her sweet books will delight and inspire you with mindfulness and self-awareness.

Share:

Share on FacebookShare on Twitter+1Share on LinkedInPin it on Pinterest
← Older posts