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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Healthy, Happy and Youthful, Midlife and Beyond

Guest: Cynthia Olsen

A fun conversation with some great tips for living and aging well, and where to travel for the healthiest inspiration.

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#MeToo: What Now?

Guest: Sierra Bender

Author and activist Sierra Bender returns to the podcast with a call to action for men and women. If your goal is a happier and healthier relationship, work-life balance and world, this conversation is for you.

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It Feels Good to Feel Good!

Guest: Cheryl Meyer

Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation, even lose weight more easily. You will want to take notes. I did!​

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Still Standing

Guest: Diana Stone

A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still their mothers and always will be.

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Spring Training: Run with Me (4 miles)

Guest: Connie Bowman

This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.

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