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Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.


A Yogini Looks at 50 or Why We Should All See the Film Selma

Connie Sitting

Guest: Connie Bowman

A personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive

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What Am I Hungry For?

Bowl of Produce

Guest: Julie Reisler

Part two in our Shining the Light series on emotional eating goes a little deeper. Discover the subtle reasons that hide behind this disrupting pattern, and more practical ways to make profound and lasting changes.

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Shining Light on Emotional Eating

Mindful Eating

Guest: Julie Reisler, Mindful Eating Expert and Empowerment Strategist

An honest conversation about her own struggle with emotional eating, and some strategies for making positive and lasting changes.

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Wisdom of our Elders

Wisdom Of Elders

Guest: Paul Haskew

Sometimes I really miss my grandparents and regularly think of questions I would ask them if they were still around. There is so much wisdom in the aging population. Wouldn’t it be great to tap into that wealth of knowledge? Well, we can! The Elder Wisdom Circle is a group of surrogate cyber-grandparents ready to help.

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Death and Happiness

Death Make Life Possible Poster

Guest: Marilyn Schlitz, PhD

In her new film co-produced with Deepak Chopra, Marilyn Schlitz, PhD talks about how redefining our cultural interpretation of death and dying can transform our lives and, ultimately, lead to greater joy and peace.

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