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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


It Feels Good to Feel Good!

Guest: Cheryl Meyer

Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation, even lose weight more easily. You will want to take notes. I did!​

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Still Standing

Guest: Diana Stone

A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still their mothers and always will be.

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Spring Training: Run with Me (4 miles)

Guest: Connie Bowman

This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.

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Spring Training: Yoga​

​Guest: Or Shahar

In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of yoga has helped her discover the healing that is possible.

Please visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses around. Use code: Connie20 for your HHY listener discount.

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Spring Training: ConBody

Guest: Coss Marte

This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God thing.” Coss Marte was sentenced to prison for dealing drugs at age 23. He was desperately unhappy and seriously unhealthy. Then a prison doctor gave him a grim prognosis. Coss was motivated to find his “why” for getting better and doing better. Then came a series of “God things” that set him on a path of regaining his health, his happiness and positively changing the lives many others in the process. Lots of inspiring nuggets in this conversation with a remarkable man.

As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.

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