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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Sanctuary, Socks, Shoes, and Spiritual Growth

Guest: Connie Bowman

Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting ones? Shoes are code for something else, but feel free to share your shopping tips if you’re so inclined. Just some food for thought in this episode. And by food, I mean inspiration, but feel free to share favorite recipes. This podcast is literally and figuratively information laden with a bit of a secret center that might inspire you to take action.

Don’t forget to use code Connie20 for your discount when you shop our sponsor www.blueplaneteyewear.com

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Sunbeams, Sacred Streams, and Staying Awake with Actor’s Dreams

Guest: Connie Bowman

“Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. Whatever paths our life takes us down, there are lessons to be learned and, at virtually every turn, opportunities to awaken. Humor me as I share some valuable lessons that I have learned from life as an actor with a nod to the faith of my past as a vehicle for remembering. (Spoiler alert: I use the word God in this podcast. Feel free to insert any word that sits well with you and your own spiritual lineage.)

Some questions you might explore for yourself: What is your religious or spiritual background, even going back several generations? Have you experienced similar cycles of remembering and forgetting in your own life? How is looking back on the significant events in your life illuminating for you? In retrospect, do you see God at work? How has the religion of your childhood or your ancestors impacted your view? What could you draw from that stream that might be helpful? What parts of your religion past cause you to bristle? Feel free to share your comments on the Happy Healthy You! Facebook page.

Don’t forget to use code Connie20 when you shop our sponsor www.blueplaneteyewear.com

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Preschool, PMS, and Paying Attention

Guest: Connie Bowman

Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more time; in your intellectual or mind center, your body or moving center, or in your emotional center? What mindfulness practice or practices are you using or curious about to cultivate more awareness.

Don’t forget to use code Connie20 when you shop our sponsor www.blueplaneteyewear.com

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Too Busy For Our Own Good

Guest: Kelly Morgan, PhD

Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.

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Defending Our Military

Guest: Dr. Julie Kinn

Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. The Department of Defense has developed some innovative programs and the civilian population is invited to the party! Check out all the free offerings.

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