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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Fear, Anxiety, Stress and the Mind-Body Connection

Guest: Stephanie Dalfonzo​

It’s common knowledge that stress can have a profound effect on the body. Stephanie Dalfonzo has made it her mission to help people heal by getting to the root of what’s causing fear, anxiety, and stress. She has a lot of tools in her toolbox and she shares them here.

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The Heart and Science of Yoga

Guest: Leonard Perlmutter

It’s no secret I’m a big fan of yoga and mindfulness practices. Leonard Perlmutter’s book is a great one for newbies, seasoned yogis, or teachers. Here’s a bit of what I enjoyed about it.​

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How is it to Be You?

Guest: Linda Coussement

Most of us live out our lives on the surface level with others. What would happen if we really got to know one another? A passion project has changed lives by asking this one simple question.

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How Big is Your But?

Guest: Rene Brent

How to use the subconscious mind to blast through the blocks that keep us from living happy and healthy lives.

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PhD in YOU

Get a PhD in You Cover

Guest: Julie Reisler

Our favorite coach has a new book and some really great ideas for designing our best life.

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