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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Spring Training: Run with Me!

Guest: Connie Bowman

Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share​ your time and distance.

As we’re spending more time outside in the sunshine, we want to protect our eyes. Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.

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Spring Cleaning for the Body

Guest: Dr. Stephen Lewis

From deep in the heart of Texas, Dr. Lewis gives us some great tips for cleaning up our diets and finding the vitamins and supplements that work best for our bodies.​

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The Mindful Day

Guest: Laurie J. Cameron

Mindfulness is not just a trendy buzzword. In this frenetic fast-paced world it’s a necessity for a happy healthy life. Laurie is back to talk about her new book and give us lots of practical wisdom for living a more mindful life, every minute of every day.

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A Woman’s Heart

Guest: Linda Penkala from Optimum Health for Life

We all (mostly) know the signs and symptoms of heart disease differ for women and men. But how aware are you of the subtle signs that something may be amiss? When we are tuned in to our hearts we can recognize potential threats to our physical, emotional, and spiritual health well before any damage takes place. Some practical and potentially life-saving ideas for knowing and loving yourself and your one and only very beautiful heart.

Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses. Use code: Connie20 for your HHY listener discount.

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Unshakable Self Confidence

Guest: Billy Atwell

A real conversation about recovery from abuse and fear and how to thrive.

Don’t forget to check out our sponsor eco-friendly, sustainable and totally cute Blue Planet Eyewear. Be sure to use code: Connie20 for your special Happy Healthy You! discount.​

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