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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


A Woman’s Heart

Guest: Linda Penkala from Optimum Health for Life

We all (mostly) know the signs and symptoms of heart disease differ for women and men. But how aware are you of the subtle signs that something may be amiss? When we are tuned in to our hearts we can recognize potential threats to our physical, emotional, and spiritual health well before any damage takes place. Some practical and potentially life-saving ideas for knowing and loving yourself and your one and only very beautiful heart.

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Unshakable Self Confidence

Guest: Billy Atwell

A real conversation about recovery from abuse and fear and how to thrive.

Don’t forget to check out our sponsor eco-friendly, sustainable and totally cute Blue Planet Eyewear. Be sure to use code: Connie20 for your special Happy Healthy You! discount.​

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The Darkest Days

Guest: Ashley Sky Litecky

A year ago during the holidays, a dear friend was tragically killed. Ashley and I reflect on moving through and healing from grief​.

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Issues in the Tissues

Guest: Mary Shores

According to Mary, our bodies are like libraries where emotional traumas can be stored. What happens to us in our lives can impact the physical body, and even cause disease if we don’t find a way to release them. We talk about #metoos, stress and life challenges and how to begin to heal.

Check out our sponsor Blue Planet Eyewear for some holiday shopping ideas. Use code: Connie20 for 20% off readers and sunglasses.

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A Few Rules/No Regrets

Guest: Glenn Livingston, PhD

As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.

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