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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


The Heart and Science of Yoga

Guest: Leonard Perlmutter

It’s no secret I’m a big fan of yoga and mindfulness practices. Leonard Perlmutter’s book is a great one for newbies, seasoned yogis, or teachers. Here’s a bit of what I enjoyed about it.​

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How is it to Be You?

Guest: Linda Coussement

Most of us live out our lives on the surface level with others. What would happen if we really got to know one another? A passion project has changed lives by asking this one simple question.

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How Big is Your But?

Guest: Rene Brent

How to use the subconscious mind to blast through the blocks that keep us from living happy and healthy lives.

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PhD in YOU

Get a PhD in You Cover

Guest: Julie Reisler

Our favorite coach has a new book and some really great ideas for designing our best life.

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Ten Secrets for Happiness in 2017

Justin Sternsten Show

Guest: Justin Stenstrom

He might be young but he’s bright, he’s sharp, and he
has some really good ideas for living our best year ever. Justin Stenstrom, editor of Elite Man Magazine, has a lot of wisdom to share.

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