Happy Healthy You!

The Fun Episode

Guest: Mike Rucker, PhD

What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka joy) into our lives. In the podcast Mike mentions the following two studies:

Interrupted Consumption: Disrupting Adaptation To Hedonic Experiences

Vacation Mindset: How Weekends Can Be More Refreshing

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