Happy Healthy You!

Preschool, PMS, and Paying Attention

Guest: Connie Bowman

Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more time; in your intellectual or mind center, your body or moving center, or in your emotional center? What mindfulness practice or practices are you using or curious about to cultivate more awareness.

Don’t forget to use code Connie20 when you shop our sponsor www.blueplaneteyewear.com