Guest: Jessie Kates

Take a deep breath and sloooww down! “When?” you say. “After I shop, wrap, bake, clean, mail the Christmas cards…” Here’s a suggestion for you, and some really important reasons why you might try goin’ Yin before the holidays are over.

Check out Messages from Mat, our inspirational journal for Yogis of all ages. Makes a great Holiday gift for the yoga fan in your life.