Yoga and Events

Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a RYT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.

Class Schedule

Online Mindful Mondays

Subscribe to Connie's YouTube channel

Online Nightcap Yoga

Subscribe to Connie's YouTube channel

Thursday - 10:00 AM

Small Group Gentle Yoga and Reiki

Contact Connie for details

Class is On-hold

Friday - 9:30-10:30 AM

Chair Yoga

Florence Bain Senior Center, Columbia, MD (map)

Class is On-hold


Women's Weekend

  • Jan 17–20, 2020
  • The Claggett Center (map)

Join me for Yoga at Women’s Weekend at the beautiful Claggett Retreat Center. Visit Claggett's website for more information.

Yoga Party!

Ask me about throwing a yoga party, private classes, corporate, and wedding day yoga!

Insight Timer:

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Guided meditations by Connie via the InsightTimer app.

Sacred Grieving 10 day Course

Learn practical and spiritual lessons for traveling the path through grief.

Sacred Space

It’s important to carve out some time in your day for stillness and meditation.

Simply Welcome

A simple soothing meditation to practice welcoming each breath, each moment as it arrives.

YouTube Videos:

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A YouTube yoga playlist from Connie.


Messages From Mat Book

A companion journal by Connie Bowman