Guest: Ashley Sky Litecky

A year ago during the holidays, a dear friend was tragically killed. Ashley and I reflect on moving through and healing from grief​.

Guest: Mary Shores

According to Mary, our bodies are like libraries where emotional traumas can be stored. What happens to us in our lives can impact the physical body, and even cause disease if we don’t find a way to release them. We talk about #metoos, stress and life challenges and how to begin to heal.

Check out our sponsor Blue Planet Eyewear for some holiday shopping ideas. Use code: Connie20 for 20% off readers and sunglasses.