Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.
Why Worry?
Guest: Kathryn Tristan
As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus our minds to overcome worry and anxiety using simple and easy tools of the mind, body, and spirit.
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