Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.
Happiness, Mindfulness and the Monk from Across the Pond
Guest: Gelong Thubten
Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through mindfulness practices. The author of the new book, A Monk’s Guide to Happiness, Thubten is a thought leader and meditation teacher and a really nice guy too!
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