Guest: Clare Bresnahan

Women make up more than half of our population yet our political leadership is not even close to reflecting this gender breakdown. It begs the question, why is this so? According to this week’s podcast guest, we are the women we have been waiting for. It’s time to get involved ladies. Here’s how to start.

Guest: Jeff Griffin

He’s an Olympic athlete, a Guinness Book of World Records holder, and he is in a wheelchair. This conversation with Jeff Griffin changed me. I know you will be inspired too!

Guest: Dr. Robi Ludwig

We’re living longer than ever and that’s great, but maybe it’s time to take a hard look at how our culture has dictated the way we will age. How will you experience midlife and beyond? Dr. Robi is here to help us do it well.

Guest: Deborah Norris, Ph.D.

Research Scientist, Psychologist-in-Residence at American University, and founder of The Mindfulness Center near Washington, D.C., Debbie Norris joins me to share the many powerful benefits of mindfulness practice and her new book In the Flow: The Power of Mindfulness.

Guest: Katie Karppala, MSOL, BCC

Humility is one of those virtues that can take some work to cultivate.
What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.