Guest: Stephanie Dignan

Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year.
For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover this holiday!

Guest: Connie Bowman

In these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places.

Purchase our journal Gratitude, Grace and God Things.

Guest: Logan Mauldin

Live from her beautiful jewelry store in Scottsdale, Arizona, Logan Mauldin and I talk about ideas for conscious gift giving. Her beautiful malas and jewelry are an awesome idea for this holiday.

Another conscious gift giving idea is our new journal for yogis, Messages From Mat.

Guest: Dr. Carri Drzyzga

Most people think being self-employed is glamorous and fun, but those who own their own business know it’s a 24/7 responsibility. Often health takes a back seat to the business.

Functional Medicine Doctor Carri Dryzyga is back to talk stress, low sex drive, brain fog, procrastination, and other symptoms of entrepreneurial fatigue. She has a whole new program designed to help entrepreneurs reduce stress and fatigue, and achieve health and wellness.

Check out Messages From Mat; an Inspirational Journal for Yogis

Guest: Julie Reisler

Grab your scissors, glue, some old magazines, stickers, greeting cards, and join us for a fun and inspiring vision board making experience! It could change your life.