Guest: Shari Sternberger

Healing with sound for humans and animals too!

Guest: David G. Mercier

If you’ve decided 2014 is the year for you to be healthy in mind body and spirit and live the life you were meant to live, this podcast is a good one. David shares his wisdom from his many years in the healing arts and gives great tips for finding the right complimentary modalities for you.

Guest: Laurie J. Cameron

Laurie’s back to give us the best way ever to make and keep our New Year’s resolutions.

Guest: Connie Bowman

Connie talks about how running prepares us for pretty much, well … anything.

Guest: Stephanie Dignan (The Boot Camp Girl)

With limited time and more temptation than ever, the holiday season can be the best time of the year to solidify our fitness goals. Sound impossible? Stay inspired with these great tips from Stephanie.