Guest: Alison Mitzner, MD

Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolling with the punches of child raising.

Also, check out Chef AJ’s free weight loss summit.

Guest: Chef AJ

After losing more than 50 pounds and keeping them off, Chef AJ has a mission to help everyone live healthier and happier through nutrition education. Her passion will inspire you to lose weight and create some new healthy eating habits. Newly inducted into the Vegan Hall of Fame, She’s author of the popular book Unprocessed and more recently The Secrets to Ultimate Weight Loss.

Check out Chef AJ’s free weight loss summit

Guest: Bobby Bowman

My son drops by to share his film favs in preparation for Oscar Night on Feb. 24th. No spoilers in this podcast just some tips for appreciating some of the new award worthy films from 2018!

Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need.

Visit www.blueplaneteyewear.com and use code Connie20 for your discount.

Guest: Deborah Hawkins Wright

A conversation about race that helped me step into my dear friend’s skin to feel what it’s like to be black in America in 2019. Deborah shares her passion for helping us transform to be the best version of ourselves through her company Inside/Out Loving You. You will love her as much as I do!

Learn more about Deborah’s work.

Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need.

Visit www.blueplaneteyewear.com and use code Connie20 for your discount.

Guests: Bridget Linsenmeyer, Ines Nassara

There’s a new songwriting duo and they have a message of truth and empowerment to share with us. Through the power of their music, these two incredible young women hope to flip some tired old scripts and positively affect our limited and sometimes biased ways of thinking. We get to hear their brand new song Sundays, premiering today on most music platforms. Learn more about Heroine.

Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need.

Visit www.blueplaneteyewear.com and use code Connie20 for your discount.