Guest: Stephanie Dignan

Happiness starts with a good relationship with your body. Join Stephanie Dignan in a dicussion about embracing yourself, full of tips on respecting your body and making positive change.

Guest: Caroline Bowman

An interview with a very special guest fresh from her first year on Broadway. Caroline’s journey toward her passion is a story of the importance of focus in the face of obstacles. Sometimes unexpected doors do open!

Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history.