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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Facing Addiction

Unite to Face Addiction Logo

Guest: Donald McFarland

A rally like no other is happening on the National Mall in D.C. Bringing people together to raise awareness and break the silence about the urgent and enormous crisis of addiction in our country. For more information: www.FacingAddiction.org

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Lord Have Murphy

Lord Have Murphy Cover

Guest: Fran Shaw, PhD

Author and university professor Fran Shaw helps us lighten up about our spiritual awakening. Her new book takes a lighthearted approach to what is traditionally a serious subject. She urges us to let the mind be and laugh along with her friend from the higher realms that she affectionately calls Murphy.

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Creativity and Letting Go

The Artists Way Cover

Guests: Amy Morris, Chris Brown, and Julie Reisler

Everyone is an artist. Sometimes it just takes a little help from our friends and an awesome artist’s retreat to remind us to let go of what not longer serves us and be bolder in bringing our creativity forth. Driving away from an awesome Sedona, AZ retreat with Julia Cameron, author of The Artist’s Way, we’re all pretty excited to share what we learned!

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Happy Healthy Hormones

The Hormone Diva Logo

Guest: Robyn Srigley (The Hormone Diva)

Robyn Srigley is fiercely committed to guiding women to achieve vibrant health, pain-free periods, and balanced moods. They can finally regain control of their hormones, cycles and LIFE. Robyn gives great advice for achieving balance and happy hormones!

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Everyday Meditation for Self Awareness and Empowerment

Meditating on Beach

Guest: Julie Reisler

We all know meditation is so very good for us in so many ways. In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own. To watch the videos we discuss, visit our YouTube channel. Namaste!

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