Happy Healthy You!

Secrets of the Bikini Competitor

Secrets of The Bikini Competitor Cover
Guest: Valerie Wiest

It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. There’s much below the surface here. Here’s a video with a recipe and a free offer from Val.