Guest: Deborah Norris, Ph.D.

Research Scientist, Psychologist-in-Residence at American University, and founder of The Mindfulness Center near Washington, D.C., Debbie Norris joins me to share the many powerful benefits of mindfulness practice and her new book In the Flow: The Power of Mindfulness.

Guest: Katie Karppala, MSOL, BCC

Humility is one of those virtues that can take some work to cultivate.
What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.