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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


A Few Rules/No Regrets

Guest: Glenn Livingston, PhD

As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.

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Love Heals

Guest: Rev. Becca Stevens

Recorded live in the newly refurbished Cafe at Thistle Farms in Nashville, Tennessee, I had a chance to learn what it takes to house and help heal the bodies, minds and spirits of women who have experienced horrific and​ ​unimaginable trauma. Watch the video. Shop at Thistle Farms

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