Guest: Mary Shores

According to Mary, our bodies are like libraries where emotional traumas can be stored. What happens to us in our lives can impact the physical body, and even cause disease if we don’t find a way to release them. We talk about #metoos, stress and life challenges and how to begin to heal.

Check out our sponsor Blue Planet Eyewear for some holiday shopping ideas. Use code: Connie20 for 20% off readers and sunglasses.

Guest: Glenn Livingston, PhD

As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.

Guest: Rev. Becca Stevens

Recorded live in the newly refurbished Cafe at Thistle Farms in Nashville, Tennessee, I had a chance to learn what it takes to house and help heal the bodies, minds and spirits of women who have experienced horrific and​ ​unimaginable trauma. Watch the video. Shop at Thistle Farms

Guest: Thomas Moore

The bestselling author of Care of the Soul has a new book about aging well. In this intimate conversation we talk about our souls, aging, illness, loneliness, healing from the trauma after recent tragedies, and more. Thomas touched my soul​.

Guest: Diane Gubisch, Ph.D, OTR/L

The opportunity to care for a loved one is sacred. Here are some suggestions for making these difficult situations more loving and rewarding for ourselves and those for whom we are providing care.