Guest: Dan Perryman

If you’re about to turn 50 or you’re already there, this podcast is for you. The host of The Low Carb Leader Podcast, Dan Perryman, joins me for real conversation about how to turn 50, stay healthy and happy, and not freak out.

Guest: Suzanne Brown

Suzanne Brown was the first to admit she had become something of a zombie. She went to work. She came home. She lived what most people probably consider a normal life. Her life was on autopilot and she wasn’t happy, until one day when she decided something needed to change.

Guest: Julie Reisler

If you have been wondering about the chakras and what they’re all about, this is the podcast for you. Julie and I travel from root to crown and explore how this ancient system can help us heal and learn more about ourselves.

Guest: Stephanie Dalfonzo​

It’s common knowledge that stress can have a profound effect on the body. Stephanie Dalfonzo has made it her mission to help people heal by getting to the root of what’s causing fear, anxiety, and stress. She has a lot of tools in her toolbox and she shares them here.

Guest: Leonard Perlmutter

It’s no secret I’m a big fan of yoga and mindfulness practices. Leonard Perlmutter’s book is a great one for newbies, seasoned yogis, or teachers. Here’s a bit of what I enjoyed about it.​