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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Another Mother Runner!

Sarah Bowen Shea

Guest: Sarah Bowen Shea

Just in time for the Fall training season, Sarah from Another Mother Runner gives us great tips for runners for weight management, safety and even running as a remedy for menopause symptoms.

Your Voice as Your Personal Energy Imprint; Finding Your Own Authentic Voice

Cathryn Frasier-Neely

Guest: Cathryn Frazier-Neely

Your voice is a direct reflection of where you are spiritually, emotionally, and physically. Finding the authentic voice is essential for truthful communication and performance too! Great advice for everyone who uses their voice both personally and professionally (isn’t that all of us?).

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