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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Shining A Little Light on Addiction

Chained Hands

Guest: Michael Wenisch, MA, LGPC, NCC

A conversation about addictions and attachments with an emphasis on perhaps the most controversial one.

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A Yogini Looks at 50 or Why We Should All See the Film Selma

Connie Sitting

Guest: Connie Bowman

A personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive

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What Am I Hungry For?

Bowl of Produce

Guest: Julie Reisler

Part two in our Shining the Light series on emotional eating goes a little deeper. Discover the subtle reasons that hide behind this disrupting pattern, and more practical ways to make profound and lasting changes.

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Shining Light on Emotional Eating

Mindful Eating

Guest: Julie Reisler, Mindful Eating Expert and Empowerment Strategist

An honest conversation about her own struggle with emotional eating, and some strategies for making positive and lasting changes.

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