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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Connecting to the Higher Realms

Aleya Dao

Guest: Aleya Dao, Author of Seven Cups of Consciousness

Aleya Dao has a different take on what most of our religions and spiritual traditions have been saying for eons. She says there is so much more to us than our physical bodies, and when we go to spirit first before trying to micro manage our lives and the lives of others, things run much more smoothly and life is infinitely more meaningful. I was already on board when we began the conversation, but when I had my own connection experience toward the end of the podcast, I was stunned!

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Healing From the Trauma of a Cancer Diagnosis

Mary Sidhwani

Guest: Mary Sidhwani, PhD

How to stay calm when the worst happens. Mary is back on the podcast to share her story and help anyone who has experienced the trauma of a cancer diagnosis.

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Hypnosis and the Power of the Unconscious Mind

Hypnosis Collage

Guest: Mary Sidhwani, PhD

Hypnosis is a state of heightened awareness and focus. It can help with phobias, addictions, depression and more. What’s it like to be hypnotized? How does it feel to be in the trans state? A fascinating look at hypnosis and the powerful and mysterious unconscious mind.

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Back to Center (or Love Your Belly)

Belly Dancer

Guest: Flissy Saucier

Learning to love our belly is more important than we may think. It’s linked to our power, our sensuality, our creativity and ultimately our joy!

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Upgrade Your Brain, Upgrade Your Life

The Neurogenesis Diet and Lifestyle Cover

Guest: Brant Cortright, PhD

Our bodies are surviving longer than ever before, but what good is an extended life span if your brain can’t go the distance? Revolutionary discoveries in the emerging field of neurogenesis reveal how to fight back against age-related loss of mental acuity, something once thought unavoidable. Learn how to protect and improve your mental capabilities so you can meet each stage of life calmly, clearly, coherently, and ready to tackle whatever comes next.

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