Guest: David Brown, Intervention Specialist

The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and connection are key. May you and yours enjoy a beautiful holiday filled with love and light, joy and peace.

Guest: Jessie Kates

Take a deep breath and sloooww down! “When?” you say. “After I shop, wrap, bake, clean, mail the Christmas cards…” Here’s a suggestion for you, and some really important reasons why you might try goin’ Yin before the holidays are over.

Check out Messages from Mat, our inspirational journal for Yogis of all ages. Makes a great Holiday gift for the yoga fan in your life.

Guest: Author/Healer Jasmina Agrillo Scherr

How to get past the tough times and into the thrive times using the energy of your heart.

Give Back to Happy this holiday season! Give Messages from Mat, our new journal for yogis!

Guest: Stephanie Dignan

Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year.
For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover this holiday!