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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Getting All Deep and Spiritual

Oranges

Guest: Connie Bowman

We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!

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Sacred Time: The Benefits of Retreat

Yoga Over City

Guest: Julie Reisler

Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.

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Never Binge Again

Kicking Junk Food
Guest: Glenn Livingston, PhD

Dr. Livingston was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals. He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants.

In this episode, we explore his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Best of all, he shares secrets for gaining permanent control of food issues.

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A New Model for Change

Teabag

Guest: Duane D. Stjernholm

In this politically charged year, are you thinking more about what kind of world you want to leave for your children? According to our guest, human evolution is at a crossroads. We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue a more user-friendly cooperative model. Maybe what we need is more thinking like this!

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