Guest: Alison Mitzner, MD

Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolling with the punches of child raising.

Also, check out Chef AJ’s free weight loss summit.

Guest: Chef AJ

After losing more than 50 pounds and keeping them off, Chef AJ has a mission to help everyone live healthier and happier through nutrition education. Her passion will inspire you to lose weight and create some new healthy eating habits. Newly inducted into the Vegan Hall of Fame, She’s author of the popular book Unprocessed and more recently The Secrets to Ultimate Weight Loss.

Check out Chef AJ’s free weight loss summit