Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.
Shining A Little Light on Addiction
Guest: Michael Wenisch, MA, LGPC, NCC
A conversation about addictions and attachments with an emphasis on perhaps the most controversial one.
A Yogini Looks at 50 or Why We Should All See the Film Selma
Guest: Connie Bowman
A personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive
What Am I Hungry For?
Guest: Julie Reisler
Part two in our Shining the Light series on emotional eating goes a little deeper. Discover the subtle reasons that hide behind this disrupting pattern, and more practical ways to make profound and lasting changes.
Shining Light on Emotional Eating
Guest: Julie Reisler, Mindful Eating Expert and Empowerment Strategist
An honest conversation about her own struggle with emotional eating, and some strategies for making positive and lasting changes.
Wisdom of our Elders
Guest: Paul Haskew
Sometimes I really miss my grandparents and regularly think of questions I would ask them if they were still around. There is so much wisdom in the aging population. Wouldn’t it be great to tap into that wealth of knowledge? Well, we can! The Elder Wisdom Circle is a group of surrogate cyber-grandparents ready to help.
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