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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.


Wounded Healer

Guest: Tracy Carlson

The best way for us to emulate God is to become a blessing in other people’s lives.
Joseph Telushkin, A Code of Jewish Ethics

After an abusive and traumatic childhood which resulted in struggles with an eating disorder and entering recovery, Tracy has become an advocate for others, as well as a health and wellness expert. I think her story will touch your heart and instill hope. Tracy is now a blessing to so many. Here is the podcast I reference in this episode about childhood trauma and abuse.

Don’t forget to use code Connie20 for your discount when you shop our sponsor www.blueplaneteyewear.com

Sanctuary, Socks, Shoes, and Spiritual Growth

Guest: Connie Bowman

Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting ones? Shoes are code for something else, but feel free to share your shopping tips if you’re so inclined. Just some food for thought in this episode. And by food, I mean inspiration, but feel free to share favorite recipes. This podcast is literally and figuratively information laden with a bit of a secret center that might inspire you to take action.

Don’t forget to use code Connie20 for your discount when you shop our sponsor www.blueplaneteyewear.com